More and more people are working remotely from home. This is getting to be the norm given that the world is changing in recent times. Remote working is not necessarily a bad thing ! It has it’s own advantages and disadvantages too . People working from home should keep a few things in mind so…
Start to practice being mindful of your day-to-day emotions and where you feel them in your body. Give names to these emotions. Reflect if one emotion feels in the head, whereas the other emotion feels in the chest and so forth. Reflect how you process unhelpful emotions. You can imagine them passing over your mind…
Majority of our lives are moving online and people who work remotely may be subjected to stress and harassment, one of it being internet trolling. Let us see what it is and how we can protect ourselves. Youngsters especially are now worryingly spending a lot of time on forums, chat rooms and online community discussions.…
What is stress? Anything that increases our stress hormones is stress. A tiger in real life is a very stressful situation and our bodies prepare us with a burst of energy to either fight it or to run away. With the threats are internal or cannot be modified, it makes sense to learn to deal…
The power of planning … the power of routine…. Some people thrive on routine while routines bore other people. Whatever your inclinations are, setting minimal routines will help you cope with times of stress when everything may be chaotic. Set simple routines starting from the morning. Set times for waking up at a particular time…
Self-soothing behaviour is something that people engage in either consciously or unconsciously in order to calm themselves down. Sometimes when not much thought is given into this people may resort to overeating junk food, excessively shop or increase their alcohol intake as a way to self soothe. This can have negative effects in the long…
Sometimes we might be so overwhelmed by everything that is happening around us that we do not even know where to start or how to seek help. When we freeze and do not know what to do… OBSERVE…. When it hurts… observe…. Take a few minutes now and then, at least 3 times a…
With the advent of fast food, temptations and a lifestyle that demands your time leaving you stressed with no time for exercise, it is not surprising that most of us pile on the pounds. Now a dietician’s role is imperative in educating us on the dos and don’ts of eating the right mix of carbohydrates,…
கொரோனா கிருமி தொற்று என்றால் என்ன? கொரோனா கிருமி தொற்றின் அறிகுறிகள் கொரோனா கிருமி (COVID 19) என்று மருத்துவர்களால் அழைக்கப்படும் இந்த கிருமி காய்ச்சல், வறண்ட இருமல் மற்றும் சில சமயங்களில் மூச்சு திணறலும் ஏற்படுத்தும். இது போன்ற அறிகுறிகள் பதட்டமும் மன அழுத்தமும் ஏற்படுத்தும் . கொரோனா கிருமி எப்படி பரவும்? கொரோனா கிருமியால் பாதிக்கப்பட்ட நபர் இருமுவதின் மூலம் ஆயிரக்கணக்கான கிருமிகளை துளிகள் மூலம் சுற்றுப்புறத்தில் பரவ கூடும். இவை பல மணி…
This is will help you 3 Quick ways to manage and cope with the stress realted to Covid-19
