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  • Home
  • About Us
    • About Dr Radhika Murugesan
  • Services
    • Anxiety disorders and OCD
    • Sleep disorder ( Insomnia)
    • Best Workplace Counselling and EAP Counselling
    • Online Counselling For Depression (Tele Psychiatry)
    • Schizophrenia spectrum and other psychotic disorders
    • Neurocognitive disorders
    • Addictive Disorders
    • Mood and bipolar disorders
    • Diet and Mental Health
    • Other mental disorders
  • Testimonials
  • Blogs
    • Know Your Medications
    • Lifestyle Management
    • Mental Health Conditions
    • Buddhism and mental health
    • Nutrition and mental health
    • Therapy
    • Leaflets
  • News
  • E store
  • Range of Services
  • Hypnosis
  • Reach Us
  • Fee structure
  • Mindfulness Retreats
  • Book an Appointment
    • In-clinic consultations
    • International patients
    • Online consultations
  • International Clients
  • Terms and Conditions
  • Privacy Policy

Daily Archives: December 9, 2020

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  3. December
  4. 09

MANAGE STRESS FOR HEALTHY LIVING

LIFESTYLE MANAGEMENTBy adminDecember 9, 2020

What is stress? Anything that increases our stress hormones is stress. A tiger in real life is a very stressful situation and our bodies prepare us with a burst of energy to either fight it or to run away. With the threats are internal or cannot be modified, it makes sense to learn to deal…

FORGIVE IN 5 STEPS

LEAFLETSBy adminDecember 9, 2020

5 STEPS TO SELF COMPASSION

LEAFLETSBy adminDecember 9, 2020

5 STEPS TO MINDFULNESS

LEAFLETSBy adminDecember 9, 2020

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