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  • Home
  • About Us
    • About Dr Radhika Murugesan
  • Services
    • Anxiety disorders and OCD
    • Sleep disorder ( Insomnia)
    • Best Workplace Counselling and EAP Counselling
    • Online Counselling For Depression (Tele Psychiatry)
    • Schizophrenia spectrum and other psychotic disorders
    • Neurocognitive disorders
    • Addictive Disorders
    • Mood and bipolar disorders
    • Diet and Mental Health
    • Other mental disorders
  • Testimonials
  • Blogs
    • Know Your Medications
    • Lifestyle Management
    • Mental Health Conditions
    • Buddhism and mental health
    • Nutrition and mental health
    • Therapy
    • Leaflets
  • News
  • E store
  • Range of Services
  • Hypnosis
  • Reach Us
  • Fee structure
  • Mindfulness Retreats
  • Book an Appointment
    • In-clinic consultations
    • International patients
    • Online consultations
  • International Clients
  • Terms and Conditions
  • Privacy Policy

Daily Archives: September 20, 2020

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When it hurts…observe…

LIFESTYLE MANAGEMENTBy adminSeptember 20, 2020

Sometimes we might be so overwhelmed by everything that is happening around us that we do not even know where to start or how to seek help. When we freeze and do not know what to do… OBSERVE….   When it hurts… observe…. Take a few minutes now and then, at least 3 times a…

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