Skip to content

drradhika@chennaiminds.com

+91 96770 04220

From Dr Radhika's Desk

Facebook page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowTwitter page opens in new windowInstagram page opens in new windowWhatsapp page opens in new window
Chennai Minds
Chennai MindsChennai Minds
  • Home
  • About Us
    • About Dr Radhika Murugesan
  • Services
    • Anxiety disorders and OCD
    • Sleep disorder ( Insomnia)
    • Best Workplace Counselling and EAP Counselling
    • Online Counselling For Depression (Tele Psychiatry)
    • Schizophrenia spectrum and other psychotic disorders
    • Neurocognitive disorders
    • Addictive Disorders
    • Mood and bipolar disorders
    • Diet and Mental Health
    • Other mental disorders
  • Testimonials
  • Blogs
    • Know Your Medications
    • Lifestyle Management
    • Mental Health Conditions
    • Buddhism and mental health
    • Nutrition and mental health
    • Therapy
    • Leaflets
  • News
  • E store
  • Range of Services
  • Hypnosis
  • Reach Us
  • Fee structure
  • Mindfulness Retreats
  • Book an Appointment
    • In-clinic consultations
    • International patients
    • Online consultations
  • International Clients
  • Terms and Conditions
  • Privacy Policy
  • Home
  • About Us
    • About Dr Radhika Murugesan
  • Services
    • Anxiety disorders and OCD
    • Sleep disorder ( Insomnia)
    • Best Workplace Counselling and EAP Counselling
    • Online Counselling For Depression (Tele Psychiatry)
    • Schizophrenia spectrum and other psychotic disorders
    • Neurocognitive disorders
    • Addictive Disorders
    • Mood and bipolar disorders
    • Diet and Mental Health
    • Other mental disorders
  • Testimonials
  • Blogs
    • Know Your Medications
    • Lifestyle Management
    • Mental Health Conditions
    • Buddhism and mental health
    • Nutrition and mental health
    • Therapy
    • Leaflets
  • News
  • E store
  • Range of Services
  • Hypnosis
  • Reach Us
  • Fee structure
  • Mindfulness Retreats
  • Book an Appointment
    • In-clinic consultations
    • International patients
    • Online consultations
  • International Clients
  • Terms and Conditions
  • Privacy Policy

Daily Archives: September 27, 2020

You are here:
  1. Home
  2. 2020
  3. September
  4. 27

Do not under estimate the power of routine….

LIFESTYLE MANAGEMENTBy adminSeptember 27, 2020

The power of planning … the power of routine…. Some people thrive on routine while routines bore other people. Whatever your inclinations are, setting minimal routines will help you cope with times of stress when everything may be chaotic. Set simple routines starting from the morning. Set times for waking up at a particular time…

Consultations

  • Clinic Consultation
  • Corporate Clients
  • International Patients
+91 96770 04220 Book an Appointment
© 2021 Copyright Chennai Minds. All Rights Reserved.
Go to Top