DO YOU FEEL YOU ARE AFFECTED BY LONG USE OF ZOOM ?

PLEASE ANSWER THIS SELF RATED QUESTIONNAIRE DEVIDED BY CHENNAI MINDS

1 / 8

1. I use zoom almost every day and for more than 3 hours a day

2 / 8

2. I feel excessively self-conscious after staring at zoom for long periods of time?

3 / 8

3. I feel irritable especially during zoom calls

4 / 8

4. I feel emotionally tired and drained out as a result of prolonged zoom use

5 / 8

5. I struggle with muscle tension or feel excessively wound up

6 / 8

6. I feel my eyes are tired or dry after excessive zoom use

7 / 8

7. I am unable to engage in normal social situations or feel anxious about venturing out due to zoom working culture

8 / 8

8. I feel my sleep pattern is getting affected as a result of zoom

Your score is