drradhika@chennaiminds.com
+91 96770 04220
From Dr Radhika's Desk
DO YOU FEEL YOU ARE AFFECTED BY LONG USE OF ZOOM ?
PLEASE ANSWER THIS SELF RATED QUESTIONNAIRE DEVIDED BY CHENNAI MINDS
1 / 8
1. I use zoom almost every day and for more than 3 hours a day
2 / 8
2. I feel excessively self-conscious after staring at zoom for long periods of time?
3 / 8
3. I feel irritable especially during zoom calls
4 / 8
4. I feel emotionally tired and drained out as a result of prolonged zoom use
5 / 8
5. I struggle with muscle tension or feel excessively wound up
6 / 8
6. I feel my eyes are tired or dry after excessive zoom use
7 / 8
7. I am unable to engage in normal social situations or feel anxious about venturing out due to zoom working culture
8 / 8
8. I feel my sleep pattern is getting affected as a result of zoom
Your score is