drradhika@chennaiminds.com
+91 96770 04220
From Dr Radhika's Desk
DO YOU THINK HAVE TROUBLE WITH SLEEP (INSOMNIA) FOR MORE THAN 3 MONTHS NOW?
PLEASE ANSWER THIS SELF RATED SCALE DEVISED BY CHENNAI MINDS
1 / 10
1. I think I need help with my sleep related issues
2 / 10
2. I have trouble falling asleep for more than 3 nights a week
3 / 10
3. I worry a lot just before bedtime
4 / 10
4. I keep waking up a few times a night more than I would like
5 / 10
5. I keep waking up earlier than usual or earlier than I would like to
6 / 10
6. I rarely feel refreshed and feel tired when I wake up
7 / 10
7. I feel irritable or low at work the next day and struggle to concentrate as a result
8 / 10
8. I sometimes take alcohol to aid sleep
9 / 10
9. I take coffee more than 3 cups a day
10 / 10
10.I feel wound up at bedtime
Your score is